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“To practice any art, no matter how badly, is to make your soul grow. So do it.” — Kurt Vonnegut
Box Breathing 2-to-1 Breathing

Animating Mindfulness: Gentle Visuals for Practice (2024)

This animated art is a visual complement to my work on teaching mindfulness. These original animations incorporate soothing sounds, a timer, and calming visuals to help guide and center your practice. The attached pages are the first two days of The 20 Day Challenge: Mindfulness Training for Conflict-Resilient Teams (2024).

Ex. 1 Click here to practice box breathing

Ex. 2 Click here to practice 2-to-1 breathing

Synthetic Bloom cover

Poetry Collection: Synthetic Bloom (2020)

This is my second collection of poetry, centered around the theme of phenomenal experience—exploring how we perceive and connect with the world around us.

Ex. 1 Read an excerpt!

Ex. 2 Read an excerpt!

Her poetry book cover

Poetry Collection: Her (2019)